Big Gunt BeGone 90 Day Weight Loss Promise

June 14, 2012. Still taking measurements. The men are quite anxious about these devious, sexually depraved penguins whom seem to be slowly surrounding us. Hope we get them before they do gawd knows what all to us. Also, sure hope somebody reads this otherwise I could be doing something else like getting ready to die.

August 12, 2012 UPDATE:  http://barry-williams.com/blog/barry-l-williams-author-and-motherfucking-liar/

big gut dude with booze on it

Many folks need to lose weight.

Ahm one of them and I propose

to do it rat here in front of you

and yer kin. Ima make a few

adjustments while still carrying on lak an arsehole.

Thank you, friend.

Barry out.

Barry Williams Shadow Shrinking 90 Day Experiment

I propose to be 195 pounds by August 3, 2012 and thereby drop my blood pressure to acceptable levels without pills.

I plan on doing this without focusing too much on food.

Okay, lets go.

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Day 1 – May 4, 2012 – weighed in this morning at 219 lbs. Blood pressure 9AM – 153/90 heart rate 53 ( hey uh, that’s not even once per second…)

# glasses of wine – 7

# glasses of water – 6

#of 30 minute walks – 2

vitamins? Yep X  Nope __

# of schmokes – 6

Happy day? 5 4 3 2 1 (the bigger the better)

Sleep well last night? Yep __  Nope: not worth a shit

Fast Food? Yep __  Nope X

Snackywackies? Yep __  Nope X

Notes: No one living should have blood pressure this high.What am I on, crack?! At 6:20 pm and a day of imbibing BP was 116/81. Does the time of day make that kind of difference?! If so, appointment times dictate medications! Measured my blood pressure a few times today. Numbers all over the map. Tomorrow measuring every three hours to see whats what.

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Day 2 – May 5, 2012

Weight: 219    BP: 136 /100   Heart Rate: 64  bpm (9 am)

Variance:   0  BP: -17 / +10    Heart Rate: +11   bpm

# glasses of wine – 5

# glasses of water – 7

#of 30 minute walks – 2

vitamins? Yep X  Nope __

# of holy schmokes – 4

Happy day? 5 4 3 2 1 (the bigger the better) Felt excellent today. On purpose…

Sleep well last night? Yep X  Nope __

Fast Food? Yep __  Nope X

Snackywackies? Yep __  Nope X

Notes: Measured blood pressure several times by 2 pm. Fluctuation is occurring and I will map it. None of the other expedition team members in sight. Perhaps they wandered off to find food. More later. I can see why my doctor was concerned. I am a high blood pressure motherfucker! 12:20PM-152/111/59. 1:20PM-155/106/78. 5:40PM-150/105/81. 10:15PM-140/92/103 (right after walk). 11:00PM-130/86/97.

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Day 3 – May 6, 2012

Weight: 217    BP: 142/98    Heart Rate: 70  bpm (9AM)

Variance: -2   BP: +6/ -2     Heart Rate: +6  bpm

# glasses of wine – 5

# glasses of water – 6

#of 30 minute walks – 2

vitamins? Yep X  Nope __

# of holy schmokes – 4

Happy day? 5 4 3 2 1 (the bigger the better)

Sleep well last night? Yep X  Nope __ (still woke up several times)

Fast Food? Yep __  Nope X

Snackywackies? Yep __  Nope X

Notes: Feeling good about this Big Gunt Begone experiment and driven by doctor Singh’s disbelief that I can pull this off. My Daughter told me about red yeast rice today and ahm looking into it. Measures blood pressure several times today:

9:15 – 142/98/70

11:45 – 148/110/75

11:46 – 149/114/71

12:30PM – 142/90/80

8:00PM – 126/88/83

8:03-114/85/77

8:05-109/83/75

8:30-126/89/81

9:20-123/82/99 – right after second walk

10:10-118/88/87 – just before bed

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Day 4 – May 7, 2012

Weight: 218    BP: 156/106/64 – 7:10AM

Variance: +1    BP: +14/+8/-6

# glasses of wine – 5

# glasses of water – 8

#of 30 minute walks – 2

vitamins? Yep X  Nope __

# of holy schmokes – 4

Happy day? 5 4 3 2 1 (the bigger the better)

Sleep well last night? Yep X  Nope __

Fast Food? Yep __  Nope X

Snackywackies? Yep __  Nope X

Notes:

7:30AM-149/101/59

8:10-147/94/64

9:40-147/103/56 – after breakfast

10:20-153/101/69 – after walk

11:50-150/98/68

2:05-150/98/68

7:55PM-143/102/73

10:25-102/85/113-after walk

11:10-122/88/79

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Day 5 – May 8, 2012 (Tuesday)

Weight: 215    BP: 140/99/79

Variance: -3    BP: -15/-7/+15

# glasses of wine – 3

# glasses of water – 8

#of 30 minute walks – 2

vitamins? Yep X  Nope __

# of holy schmokes – 1

Happy day? 5 4 3 2 1 (the bigger the better)

Sleep well last night? Yep X  Nope __ sleeping well for me is waking up 3-4 times a night

Fast Food? Yep __  Nope X

Snackywackies? Yep __  Nope X

Notes:

Kinda concerned about how high my blood pressure is. I hope this weight loss thing works… Taking my blood pressure as many times as possible to see if I can see any trends.

9:00-142/105/86

10:00-142/94/90 – working in yard

11:00-156/109/102 – cleaning up tree in yard

1:55-135/94/90 – after 3 glasses of wine

5:50-151/102/74

10:20-153/103/73 – working in office

11:30-134/103/74 – playing GTA 4

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Day 6 – May 7, 2012

Weight: 213    BP: 138/93/67 – 8:30AM

Variance: -2    BP: -2/-6/-12

# glasses of wine –

# glasses of water –

#of 30 minute walks –

vitamins? Yep X  Nope __

# of holy schmokes –

Happy day? 5 4 3 2 1 (the bigger the better)

Sleep well last night? Yep Nope __

Fast Food? Yep __  Nope __

Snackywackies? Yep __  Nope __

Notes:

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One Response to “Big Gunt BeGone 90 Day Weight Loss Promise”

  1. This game is still in session.

    How bout you call back?

    [Reply]

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