Most folks beat themselves up.
They punch and pummel
themselves for acting
like such an ass and
my gawd what will the neighbors think?!
Thank you, friend.
Start with the easy stuff:
“You’re not such a fucking retard.”
“There’s plenty more stupid idiots in the world besides you.”
Working up to:
“Ima try to be less retarded on even daze.”
“Maybe I can change my genes. They stink!”